Many foods that we are regularly eating are serving as slow poisons and are slowly but surely harming our bodies. Many of these items are included in the daily diet of a regular
Category - HEALTH & FITNESS
10 Yoga Positions That Will Help You Gain Flexibility And Improve Your Posture
As time passes, the human body loses its versatility, particularly when one leads a sedentary life. Fortunately, a more active lifestyle and exercises like yoga might help us
20 High Protein Foods that Will Keep You Fit
1.Greek yogurt Aside from being delicious, Greek yogurt is also a rich source of probiotics and calcium. Probiotics help in the digestion process while calcium is essential for
Steer Clear of These Easy-To-Ignore Foods: A Must-Read Guide For People With Diabetes
The prevalence of diabetes in the United States continues to be a growing concern, with over 9% of the population affected in 2015. Diabetes, being a chronic condition, requires
Eating These 8 Fruits Steamed Is More Effective Than Medicine!
In the pursuit of a healthier lifestyle, many of us turn to fruits as a vital component of our diet. Fruits offer a lot of essential vitamins, minerals, and antioxidants, all of
Fantastic. You will not throw your plastic bottles in the trash again!
Do you have a plastic bottle at home? You don’t know how to use it? Did you know that although most empty plastic bottles are thrown into the trash, there are actually many other
BEST 15 FOODS TO CLEANSE YOUR LUNGS
15. Garlic Garlic has numerous advantages and ways to improve your health. Besides being known for fighting infections and reducing inflammation it also reduces the risk of lung
What Happens If You Eat 4 Almonds A Day
Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like
11 Anxiety Causing Foods To Stay Away From
The National Institute of Health estimates that 18% of Americans suffer from anxiety. Anxiety is caused by many factors and can be treated in some people by medication. Did you
10 Unbelievable Uses of Banana Peel
For the most of us, eating a banana results in the peel being thrown away. This translates to a lot of waste, with 12% of the weight being the peel. Americans are estimated to