15. Garlic Garlic has numerous advantages and ways to improve your health. Besides being known for fighting infections and reducing inflammation it also reduces the risk of lung

Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like

The National Institute of Health estimates that 18% of Americans suffer from anxiety. Anxiety is caused by many factors and can be treated in some people by medication. Did you

For the most of us, eating a banana results in the peel being thrown away. This translates to a lot of waste, with 12% of the weight being the peel. Americans are estimated to

The development of cancer, in particular, has been shown to be heavily influenced by your diet. It protect people against cancer completely. The term cancer-fighting foods refers

Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like

Health freaks everywhere absolutely love avocados and it’s no wonder. Avocados are absolutely delicious, they are super versatile and the health benefits are huge. It’s very hard

So most of us hit the gym 4-to-5 times a week so that we can keep trim and healthy, but there are more than a few guys out there who want to to get cut. Specifically, they want

As we all know, the older we get, the harder it is to maintain muscle. As we age, we need to work out harder in order to maintain our sleek and healthy look. We also really need

As men, we’re not always the best at taking care of ourselves. Sure, maybe you go to the gym a couple times a week, and occasionally your eat a salad our two throughout the week,