15. Garlic Garlic has numerous advantages and ways to improve your health. Besides being known for fighting infections and reducing inflammation it also reduces the risk of lung
Category - HEALTH & FITNESS
What Happens If You Eat 4 Almonds A Day
Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like
11 Anxiety Causing Foods To Stay Away From
The National Institute of Health estimates that 18% of Americans suffer from anxiety. Anxiety is caused by many factors and can be treated in some people by medication. Did you
10 Unbelievable Uses of Banana Peel
For the most of us, eating a banana results in the peel being thrown away. This translates to a lot of waste, with 12% of the weight being the peel. Americans are estimated to
Five Foods That Could Lower Your Risk of Cancer
The development of cancer, in particular, has been shown to be heavily influenced by your diet. It protect people against cancer completely. The term cancer-fighting foods refers
What Happens If You Eat 4 Almonds A Day
Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like
Here’s What Eating An Avocado Per Day Can Do For You
Health freaks everywhere absolutely love avocados and it’s no wonder. Avocados are absolutely delicious, they are super versatile and the health benefits are huge. It’s very hard
12 Most Effective Arm Workouts
So most of us hit the gym 4-to-5 times a week so that we can keep trim and healthy, but there are more than a few guys out there who want to to get cut. Specifically, they want
10 Foods That Destroy Muscle Fast
As we all know, the older we get, the harder it is to maintain muscle. As we age, we need to work out harder in order to maintain our sleek and healthy look. We also really need
Top 8 Vitamin Supplements For Men
As men, we’re not always the best at taking care of ourselves. Sure, maybe you go to the gym a couple times a week, and occasionally your eat a salad our two throughout the week,