The prevalence of diabetes in the United States continues to be a growing concern, with over 9% of the population affected in 2015. Diabetes, being a chronic condition, requires

In the pursuit of a healthier lifestyle, many of us turn to fruits as a vital component of our diet. Fruits offer a lot of essential vitamins, minerals, and antioxidants, all of

Do you have a plastic bottle at home? You don’t know how to use it? Did you know that although most empty plastic bottles are thrown into the trash, there are actually many other

15. Garlic Garlic has numerous advantages and ways to improve your health. Besides being known for fighting infections and reducing inflammation it also reduces the risk of lung

Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like

The National Institute of Health estimates that 18% of Americans suffer from anxiety. Anxiety is caused by many factors and can be treated in some people by medication. Did you

For the most of us, eating a banana results in the peel being thrown away. This translates to a lot of waste, with 12% of the weight being the peel. Americans are estimated to

The development of cancer, in particular, has been shown to be heavily influenced by your diet. It protect people against cancer completely. The term cancer-fighting foods refers

Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like

Health freaks everywhere absolutely love avocados and it’s no wonder. Avocados are absolutely delicious, they are super versatile and the health benefits are huge. It’s very hard